CHICKEN FAT: An Exercise Book For Kids Ages 2 to 8.


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Click To play the song and sing-a-long!

Here's a video to help demonstrate the exercises!

In the 1960's, President John F. Kennedy announced that the President's Council on Physical Fitness was beginning a fitness program for schools. "Chicken Fat" was the song written for that program and, ever since, has been one of the most popular youth fitness programs in the nation.   

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Sing-A-Long And Get Strong!

Youth and adult sizes available, with different colors to choose from.  


The Book!

A fun fitness routine for kids ( and adults ). This sing-a-long style kids book is full of exercises as well as a checklist at the back of the book to help keep you on track!


A Little History....

"Chicken Fat" was written by Meredith Wilson, and performed by Robert Preston back in 1962. It was the theme song for President John F. Kennedy's youth fitness program. This classic song was played in elementary and junior high schools across the country in the 60's and 70's. 


Some of the exercises to look forward to...

Push Ups

Sit Ups

Toe Touches

Jumping Jacks

Pogo Springs

And Many More......

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Chicken Fat Kids

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